8-Week Back Pain Challenge

Description

● 8 weeks – a dedicated physical reset utilizes the full Pilates system to target the root causes of back discomfort. ● By committing to a progressive routine, you give your body the time it needs to safely decompress the spine, build deep core support, and overwrite old, painful habits. ● Personalized Structural Assessment: An initial private movement analysis to map your specific spinal triggers. ● Progressive Training ● Strategic Weekly Rhythm: A commitment to 2 sessions per week based on your schedule.