Pilates Has Your Back.

A healthy spine is meant to move in four directions: flexion, extension, side-bending, and rotation. If you lose mobility in even one of these directions, your lower back often pays the price.

At Iron Horse Pilates, the full Pilates system is utilized to safely restore multi-directional spinal mobility and unlock your spine’s natural range of motion. By combining targeted strengthening with controlled resistance, the system allows your spine to articulate, strengthen, and decompress safely. The result is a resilient, pain-free back that supports you through every daily movement.

Sessions

9-Week Back Pain Challenge: Spinal Resilience

A structured, goal-oriented program designed to take you from chronic stiffness to fluid, pain-free movement. Over nine weeks, this dedicated physical reset utilizes the full
Pilates system to target the root causes of back discomfort. By committing to a progressive routine, you give your body the time it needs to safely decompress the spine, build
deep core support, and overwrite old, painful habits.
●Personalized Structural Assessment: An initial private movement analysis to map your specific spinal triggers.
●Progressive Training
●Strategic Weekly Rhythm: A commitment to 2 or 3 sessions per week

Private Sessions: A Personalized Path

Think of this as a quiet hour dedicated entirely to you and your recovery. We’ll use the full Pilates system to decompress your spine, open your hips, and build deep, resilient strength. Whether you’re navigating a stiff lower back, tight hips, or just want to feel physically stronger, I’m here to listen and guide you.

The Experience: I’ll create a personal roadmap designed to decompress your spine, open up your hips, and wake up those deep stabilizer muscles. It’s a safe, encouraging space where we build strength from the inside out, helping you feel powerful and pain-free.

Duet Sessions: Partnered Progress

Share the energy, multiply the accountability, and move toward relief together. Limited to just two clients, these semi-private sessions utilize the full Pilates system—including the reformer, tower, and chair—to deliver a highly tailored experience. The core focus is safely restoring multi-directional spinal mobility, building core resilience, and decompressing the spine to eliminate lower back and hip discomfort. It’s the perfect balance of individualized, therapeutic attention and shared motivation to help both bodies feel whole, strong, and pain-free.

Finding the Rhythm for Results:

One of the most common questions is, "How often should I come in to see real change?"

While any movement is a win, Pilates rewards CONSISTENCY.

To move beyond simple maintenance and see lasting results in your strength and spinal health,

I suggest 2 to 3 sessions per week. This ensures your body stays in a consistent cycle of progress.

*Enjoy a preferred rate when you commit to your weekly rhythm.

1 Session Per Week:
The Foundation

Perfect for those looking to maintain mobility, complement other activities and keep the spine feeling supple.

2 Sessions Per Week:
The Transformation Standard

This is the "sweet spot." I recommend for most clients. Coming in twice a week allows your body to build the muscle needed to truly change your posture and protect your spine. At this rhythm, you’ll start to feel a significant reduction in hip and back discomfort.

3 Sessions Per Week:
The Fast Track to Resilience

For those looking to accelerate their results, three days a week is the gold standard. This frequency provides the deep physical conditioning and mental well-being needed to feel stronger, more balanced and mobile in everything you do.

Testimonials

Erin is an amazing instructor! My husband and I loved our session with her. My neck and shoulders held tension and were sore. On my way home, I noticed no more tension! After being home for a bit, my husband noticed his back pain was gone! Absolutely incredible results! Thank you, Erin, we will be back for more

Cheryl L.

I'm a paragraph. Click here to add your own text and edit me. It's easy.

My Path, My Mission

My commitment to this work comes from a very personal place. For me, Pilates began in the saddle. I originally started training simply to become a better rider, but I quickly discovered that the benefits reached far deeper than my physical strength.
During a challenging period with my mental health, the studio became my sanctuary - a practice became the key that not only alleviated my physical stiffness and mental "noise," but offered a sense of groundedness and resilience I hadn't known was possible. That transformation shifted my perspective on what it means to be "fit," and I realized that true health is the synergy between a calm mind and a capable body, working in harmony to heal the spirit while strengthening the physical self.

The goal is simple: to make your body your favorite place to live. I specialize in working with those navigating spine and hip pain, focusing on restoring the strength, mobility, and functional ease you need. As a comprehensively certified Pilates educator, I draw from the entire Pilates system - utilizing a range of apparatus to create a truly personalized movement plan to build a body that is as resilient as it is mobile. This isn’t just a boutique studio; it’s a supportive home where we move to feel whole again.

Let’s Connect!

Phone: 817.584.4498

erin@ironhorsepilates.com

Colleyville, Texas 76034

A Note from Erin:

My hope is that you leave the studio feeling stronger in your
body, lighter in your spirit, and completely supported every step of the way. You are family here, and I’m honored to be a part of your journey.